10 foods to limit for the health of your teeth!

by Caliquo Paris

We can't say it enough at Caliquo: brushing your teeth regularly and after every meal is essential to keep your teeth healthy and have the most beautiful smile. But our oral health also comes from what we eat. Some foods, sometimes unsuspected, can be harmful to your teeth. Here is a list (not exhaustive)!

  1. Soda

Soda, even sugar-free, is a real enemy for your teeth. Its acidity, close to that of lemon juice, can have a very harmful effect. To prevent the drink from remaining in contact with the enamel of your teeth for too long ( click here to learn all about tooth enamel), do not hesitate to drink it with a straw. And above all, never brush your teeth within an hour, as this could damage the enamel even more.

  1. The coffee

Combined with caffeine, the sugar added to coffee becomes a real aggressor for tooth enamel, its acidity being reinforced by caffeine. In addition, the colored pigments in coffee can stain teeth. So to avoid tarnishing your beautiful white teeth, don't hesitate to drink water right after your coffee and brush your teeth at least 30 minutes after.

  1. Tea

Although tea has many virtues, it contains a lot of tannins (just like coffee or wine), a substance that tends to leave a deposit on the teeth. It also contains fluorine which, consumed in large quantities, can affect the health of the teeth. Do not hesitate to favor green and black teas.

  1. Citrus juices

Contrary to what you might think, citrus juices are very high in sugar (especially those made from concentrated juice) and can therefore attack your teeth. When you drink juice, the ideal is to drink it through a straw to limit its contact with your teeth.

  1. Dried fruits

While most fresh fruits are beneficial for our oral health, dried fruits are not recommended: although they are excellent appetite suppressants, their fibers contain very fine sugar particles, like those contained in chewable vitamins and candies. Not to mention that they tend to stick to the teeth and therefore promote the appearance of cavities.

  1. White wine

The acidity of white wine has a corrosive effect on tooth enamel and increases the risk of cavities. A recent American study also showed that white wine promotes the fixation of the color of other drinks consumed immediately after. It is therefore strongly advised not to drink tomato juice or coffee immediately after a glass of white wine, especially if your tooth enamel is already damaged!

  1. Red wine

Both acidic and rich in tannins, red wine is well known for staining teeth. However, this effect varies greatly from one person to another.

  1. Crisps and aperitif biscuits

Not only are crisps and aperitif biscuits high in fat and salt, they are also high in sugar. When they come into contact with the bacteria in your mouth, this sugar turns into acid, attacks and demineralises tooth enamel. Aperitifs, yes, but in moderation!

  1. Starchy foods

Starchy foods play a role in the development of cavities. When the starch in starchy foods mixes with amylase (an enzyme in saliva), oral acidity increases and erodes enamel.

  1. Popcorn

Popcorn often contains unpopped kernels that can damage teeth and other fillings and crowns. Consume with caution.

As you will have understood, to keep your teeth in good health, certain foods and drinks should be consumed in moderation, especially if your tooth enamel is already damaged. And of course, there is no need to remind you of the importance of consulting your dentist regularly and brushing your teeth with an ecological toothbrush like those from Caliquo.

Our rechargeable toothbrushes , our children's toothbrushes , our razor and our shaving brush . 

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