Toothache: Can’t Sleep? Here Are Some Tips to Relieve the Pain

A toothache can turn a good night's sleep into a nightmare. Nighttime tooth pain is often amplified because the body is at rest, and the lack of distractions makes the pain more intense. Fortunately, there are solutions to ease this pain and, hopefully, get back to sleep. Here's a guide to understanding and relieving this problem.

Why Does Toothache Get Worse at Night?

1. Blood Circulation : When you lie down, blood flow to your head increases, which can put pressure on the painful tooth, increasing inflammation and pain.

2. Absence of Distractions : At night, there are no distractions to take our attention away from the pain. The quiet environment makes us more sensitive to discomfort.

3. Reduced Salivation : Saliva production decreases at night, and saliva plays a protective role against bacteria and helps soothe irritation.

How to Relieve Toothache at Night?

1. Rinse with Salt Water

A mouthwash with warm salt water can help reduce inflammation and remove food debris that could make the pain worse.

How to do it? Mix a teaspoon of salt in a glass of warm water, rinse for 30 seconds, then spit out. Repeat several times for a soothing effect.

2. Apply a Cold Compress

Apply a cold compress to your cheek for about 15 minutes. The cold reduces blood circulation and can numb the area for temporary pain relief.

3. Use Painkillers

Over-the-counter painkillers such as ibuprofen or acetaminophen can be helpful to relieve pain before bed. Be sure to follow the recommended doses.

4. Try Essential Oils

Some essential oils, such as clove, have analgesic and antibacterial properties. Place a drop on a cotton swab and gently apply to the affected area.

5. Keep your head elevated

Sleeping with your head slightly elevated can help relieve pressure in the jaw area and reduce inflammation.

When to Consult a Dentist?

If the pain persists or intensifies, it is crucial to consult a dentist. Toothaches can be caused by a variety of problems, such as a deep cavity, infection, abscess, or cracked tooth. Prompt treatment can prevent complications and provide lasting pain relief.

Preventing Nighttime Toothaches

To avoid painful awakenings, maintain good oral hygiene, limit sugary foods, and see your dentist regularly for checkups.

By following these tips, you should be able to more easily manage nighttime tooth pain and get back to a good quality of sleep.