Fruit kefir, a drink beneficial for our health

A sparkling drink similar to cider and very easy to make at home. It makes you want to know more about fruit kefir, right? Come on, we'll tell you everything!

What is fruit kefir?

Kefir is a mixture of yeast and bacteria, resembling small, slightly gelatinous grains. Fruit kefir has been around since ancient times, it is a sparkling, fermented and unpasteurized drink that is often compared to cider. Fruit kefir comes from the fermentation between fruits and sugar that are mixed with these famous kefir grains. During fermentation, the kefir grain will then absorb all the sugar, which will create an unsweetened drink.

Fruit kefir is a drink that you can drink without moderation and that you can easily make at home! Besides fruit kefir, there is also milk kefir that you can yourself, it's a drink this time more similar to a yogurt. It all depends on your tastes and desires!

Fruit kefir: benefits of this drink is safe

Fruit kefir is a drink that has only benefits for our health, it is rich in microorganisms. There are only good bacteria, vitamins and proteins in fruit kefir.

This one is presented as THE miracle drink thanks to its richness in bacteria and its fermentation, very beneficial for your intestinal flora. In addition, fruit kefir is a detoxifier, it will purify your body. It is a recommended drink when you have problems with your digestive system, especially for constipation. Fruit kefir is safe on the contrary, it brings improvements to diseases such as the intestines, liver, kidneys, etc.

Fruit kefir is also said to have benefits for the skin against eczema and acne. In the end, we can only observe and feel benefits. This is why it is said that we can consume fruit kefir without moderation and without danger, like water.

If you want to discover this drink, we invite you to discover the site kefirs.fr , which has a great catalog of products.

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Fruit kefir recipe idea

To make the miracle fruit kefir recipe, you need:

• 1L of water
• 2 tablespoons of kefir grains
• 3 tablespoons sugar (white, brown, brown sugar)
• 1 fruit cut into quarters (lemon, orange, fig, clementine, etc.)

Fruit kefir recipe step:

1. In a jar, pour the grains as well as all the other ingredients
2. Close the jar while letting a little air pass through to prevent the kefir from being under pressure
3. Leave to ferment for between 24 and 48 hours.
4. At the end of fermentation, filter your drink to remove the fruits and grains

You can enjoy your fruit kefir!

Recommendation: Do not throw away the fruit kefir grains. The advantage of these grains is that you can keep them and clean them in order to reuse them to make a fruit kefir recipe or keep them in sugar and water.

The fruit kefir recipe can change depending on your tastes, especially the amount of sugar but also the fruits you want to put in this drink.

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