Kombucha's origins date back several thousand years, and it was developed in Tibet, China and Russia. The drink was then introduced to Europe in the early 20th century.

Kombucha is a natural beverage made from tea, sugar, and the Kombucha fungus, which grows in a greenish-brown colored pattern.

Kombucha is a food made from sugar, yeast and vegetables and contains a high concentration of bacteria. It is traditionally produced from a mixture of green tea and water, with sugar and nutrients such as lemon juice. The bacteria has also been called "the queen of bacteria" since it has several properties.

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1. What is kombucha?

You all know the drink, kombucha. This trendy drink is a mixture of fruit juice, sugar, water and carbohydrates. With the help of a culture of bacteria called cheek, a highly nutritious drink is obtained which is called kombucha.

The effects of kombucha on our body are numerous. Kombucha contains potassium, magnesium, iron, zinc, phosphorus, carbon, fluorine. It is also rich in vitamin B, vitamin C, vitamin D, and glutamine.

When you look at the word “kombucha,” it’s easy to think it’s a pronunciation issue. Typically, Americans say “kombucha,” while Europeans say “cambucha.”

There are two schools of thought regarding the origin of this word: one states that it is a Japanese word meaning "old wine", the other suggests that it originated in China and literally means "coconut milk".

But then, what is the truth?

Kombucha is a type of fermented beverage made from black tea, sugar, plant matter, and lactic yeast. It is typically brewed in a ceramic container filled with water and left to ferment for a period of time, typically between 15 and 21 days.

It can be found in health food stores, gourmet food stores, and some local grocers. It is usually consumed in bottles or by the bottle.

2. Why drink kombucha?

Digestive problems, constipation, flatulence, gas, irritable bowel syndrome, bloating and regurgitation are increasingly common in women and this could be partly due to stress, overeating, liver disorders, celiac disease, neuromuscular disorders, infectious diseases, genetic disorders, neurological disorders, psychological problems, abnormal stomach secretions, intestinal disorders or irritable bowel syndrome.

Hot drinks and energy drinks have been around for a long time, but kombucha was strange at first glance.

This drink is a surge of energy drinks that comes from kombucha bacteria, a type of mold, which is grown on fermented wheat malt fibers.

Kombucha is a liquid made from fermented green tea that is produced using a principle of natural microbiology. This product is rich in bacteria and symbionts that are beneficial to our digestive system, namely beneficial acids, enzymes and bacteria. These substances are essential for the proper functioning of our body and help reduce our appetite and reduce feelings of fatigue.

This drink is beneficial for pregnant and breastfeeding women and is considered a dietary supplement as menopause approaches. It also contributes to the balance of intestinal flora.

3. What is the best way to drink kombucha?

In one form or another, the benefits of kombucha are known to all. Not only is it effective in supporting the immune system, but it is also an excellent pH regulator. Despite this obvious benefit, there are many people who still do not know how to take kombucha.

Drinking kombucha is a simple and easy pleasure. However, there are different ways to drink this beverage that depend on what you prefer. In this post, you will find delicious and easy-to-prepare recipes so that you can enjoy drinking your kombucha.

Drinking kombucha can seem intimidating, especially if you're not used to drinking any type of fermented beverage. However, this is deceptive because all of the ingredients in kombucha are natural products, and it's already thickened by fermentation.

When drinking kombucha, know that the best way to consume it is the way you prefer, or the way your body craves.

4. How to make kombucha?

Kombucha is a daily drink that is rich in probiotics. It is made from fruit juice, sugar and bacteria (Kombucha yeast).

Here is the KOMBUCHA recipe:

1. Pour the desired amount of sugar into a bowl, then dissolve it in a bain-marie or by cooking.
2. Add 3-6 teaspoons of Kombucha bacteria (depending on healers and equipment used).
3. Mix well: you should have a clear liquid.
4. Pour it into a mineral water type bottle
5. Pour in fruit juice and let the mixture ferment at 20-25 degrees for 3-5 days.

Now you can drink your Kombucha!!

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