Dental floss: an essential ally for optimal oral hygiene

What is dental floss and why is it important?

Derived from sewing thread, dental floss is an oral hygiene tool designed to clean between teeth, where a toothbrush cannot reach. Regular flossing helps prevent cavities, gingivitis and other dental problems.

The Benefits of Flossing for Oral Health

Dental floss is the only tool that can effectively remove plaque and food debris from between your teeth. By removing this debris, you reduce the risk of cavities and periodontal disease. In addition, dental floss helps keep your breath fresh by eliminating bacteria that cause bad odors.

Prevention of caries

Dental flossing plays a major role in preventing cavities. By removing plaque and food debris, it limits the accumulation of bacteria responsible for the degradation of tooth enamel.

Prevention of periodontal diseases

By cleaning the spaces between your teeth, flossing also helps prevent periodontal diseases, such as gingivitis and periodontitis. These diseases are caused by the accumulation of plaque that, if not removed, can cause inflammation of the gums and, eventually, the degradation of the alveolar bone.

How to use dental floss correctly?

It is recommended to floss once a day, preferably before brushing your teeth. Here are the steps to follow for optimal flossing:

1. Cut about 18 inches of dental floss and wrap most of it around your middle fingers, leaving about 2 inches of floss between your hands.
2. Gently slide the floss between your teeth, following the curve of each tooth to avoid hurting your gums.
3. Use a new section of floss for each interdental space to avoid spreading bacteria.

Choosing the right dental floss

There are different types of dental floss, such as waxed floss, unwaxed floss, silk floss, and fluoride floss. The choice of dental floss depends on your preferences and specific needs. For example, if your teeth are very close together, a thin, waxed floss may be more suitable. If you have braces, a thicker, stronger floss would be more appropriate.

Conclusion

Flossing is an essential tool for maintaining good oral health. Along with brushing, it helps remove plaque and food debris from between your teeth, preventing cavities and periodontal disease. Remember: good oral hygiene is the key to a healthy, bright smile!