How to make your own mouthwash?
Adopt natural mouthwash
Brushing your teeth is essential for maintaining good oral hygiene. But for antibacterial treatment, you need help cleaning your tongue, gums, and teeth. As you can see, mouthwash is a common product found in supermarkets. Almost everyone knows it, but do you really know what it's for?
This article is part of a broader theme, which is dental hygiene. We have an article that covers this topic in a comprehensive manner: dental hygiene
What are the different types of mouthwash?
First, you might encounter antiseptic mouthwashes . They are very common and prevent the growth of bacteria with their antiseptic properties. They fight bad breath and can treat mild gum inflammation. They should be used once or twice a week, but no more.
You can also find healing mouthwashes . These are used for minor oral problems such as canker sores or bleeding gums. They promote healing and contain a mild anti-inflammatory. It's not uncommon to find alcohol in these mouthwashes . They don't replace a visit to the dentist, but they do have their uses.
The last major family of mouthwashes are protective mouthwashes . They protect teeth against cavities. They are prescribed for people with cavities and for teenagers with braces. The main active ingredient here is fluoride, which prevents the formation of dental plaque.
How to make a natural homemade mouthwash?
Making your own mouthwash is very simple. You only need a few ingredients:
- Baking soda:
It's a very popular product that solves many minor health problems. It can be used for cleaning and cooking. One of its other uses is dental cleaning. By mixing a teaspoon of baking soda with water, you can make an effective mouthwash against tartar and bad breath.
- Apple cider vinegar:
Following on from baking soda, apple cider vinegar mouthwash allows for regular cleaning of the mouth. It eliminates bacteria. Take it as a mouthwash by mixing a teaspoon of apple cider vinegar with a glass of water. Apple cider vinegar mouthwash can be used like any other mouthwash.
- Salt:
Salt, already used in nasal sprays, is also useful for your teeth. Mixed with water, it makes a mouthwash that will be effective against inflammation after, for example, a visit to the dentist.
We obviously have several articles that cover this topic in more detail:
The importance of brushing your teeth twice a day
How long should you brush your teeth?
How to maintain your toothbrush
How to brush your teeth properly
We also wrote an article on how to avoid bleeding gums right here: Bleeding Gums
Our specific article on the benefits of dental flossing right here: dental floss
We wrote an article on how to make your own mouthwash: Making Your Own Mouthwash
If you are interested in this subject, discover our more specific articles: