Rediscover fluoride
Beware of fluoride
Fluoride is part of the family of trace elements essential to the body (iron, copper, zinc, iodine, etc.). It strengthens the enamel by attaching itself to the teeth. It allows for better defense of the teeth against bacterial attacks and the appearance of dental plaque. Fluoride is assimilated by the body thanks to calcium and phosphate crystals. Thanks to it, bones are stronger and the risk of dental caries is reduced.
This article is part of a broader theme, which is dental hygiene. We have an article that covers this topic in a comprehensive manner: dental hygiene
Where to find fluoride?
Most of the fluoride is found in the water we drink. Fluoride is present in tap water and more particularly in demineralized water. The amount of fluoride present in water is sufficient for the proper functioning of our body. It is also found in greater quantities in fish and shellfish. There are also salts with a particularly high fluoride content. It is particularly present in tea. In case of fluoride deficiency, do not hesitate to drink tea. Finally, it is found in toothpaste. By brushing our teeth, we therefore strengthen our enamel, which is why i
It is important to brush your teeth twice a day.
Impact on health
|
The effects of fluoride , if absorbed in excess, can become harmful. The body will become accustomed to the amount of fluoride and will then be weakened. The risk of cavities will therefore be increased. It can cause osteoporosis, damage the kidneys, bones, nervous system and muscles. The first symptoms of excessive fluoride consumption are headaches, digestive problems and an increased heart rate. Fluoride also exists in gas form. Industrialists release fluoride in large quantities. In this form, it is highly toxic. Small amounts can cause irritation in the respiratory system. Too much fluoride gas is fatal. |
Impact on the environment
|
Fluoride is found in nature. It is present in the rocks of the Earth's crust, coal, and clay. Water absorbs fluoride when it comes into contact with it. Fluoride is also dispersed in the air in the form of particles, carried by the wind. Fluoride present in the air then falls back into the water or the soil, enriching it. When it ends up in water, it is absorbed by sediments. When it settles on the ground, fluoride binds strongly to the particles. Are there any fluoride-free toothpastes?Fluoride- free toothpastes do exist. They're making a comeback thanks to the arrival of the zero-waste lifestyle, which encourages the use of solid cosmetics. Solid toothpastes are fluoride -free. They contain oils, clay, a natural flavor additive, and bicarbonate of soda, which cleans teeth. Adopting a solid toothpaste means reducing your plastic consumption, saving money, and taking care of your oral hygiene. We obviously have several articles that cover this topic in more detail: The importance of brushing your teeth twice a day How long should you brush your teeth? How to maintain your toothbrush How to brush your teeth properly We also wrote an article on how to avoid bleeding gums right here: Bleeding Gums Our specific article on the benefits of dental flossing right here: dental floss We wrote an article on how to make your own mouthwash: Making Your Own Mouthwash If you are interested in this subject, discover our more specific articles: |